Culinary Argan Oil: The Gen Z Foodie’s Guide to an Allergy-Friendly Kitchen

fda.9 food allergens FASTER act 2021

Are you ready to dive into the world of culinary oils that are not just Insta-worthy but also kind to your health and the planet? Let’s talk about culinary argan oil – the trendy, non-allergenic superstar that’s taking over kitchens everywhere in the USA and Japan. 

Why Ditch Sesame Oil? 

Sesame oil has been the go-to for that nutty kick in our favorite dishes, from stir-fries to marinades. But here’s the deal: it’s a known allergen. Yep, that’s right. For some, sesame can trigger anything from a mild irritation to a full-blown allergic reaction. And with food allergies on the rise, it’s time we look for alternatives that don’t make our bodies go haywire. 

Enter Culinary Argan Oil 

Culinary argan oil is the liquid gold from Morocco that’s been a well-kept secret until now. It’s cold-pressed from the kernels of the argan tree and is making waves for its allergy-friendly profile. Unlike sesame oil, one of the 9 major food allergens, culinary argan oil is considered GRAS by the FDA (Generally Regarded As Safe) and far less likely to cause allergic reactions, making it a safe bet for most people. And as it is a stone fruit (like peach) there is no nut allergy. It is also gluten-free. But hey, consult your primary care provider with any allergy concerns. 

The Flavor Factor 

But what about the flavor, you ask? Culinary argan oil brings its own unique nutty taste to the table. It’s perfect for drizzling over your avocado toast, mixing into your Buddha bowls, or adding a twist to your homemade granola bars. Plus, it’s got this earthy vibe that screams ‘sustainable chic’. 

Health Perks for Days 

Culinary argan oil isn’t just about being allergy-friendly; it’s packed with health benefits too. It’s rich in vitamin E and essential fatty acids, which means it’s good for your heart, skin, and even your hair. Talk about a multitasker! 

Cooking Up a Storm 

Ready to switch up your recipes? Culinary argan oil can easily replace sesame oil in your go-to dishes. Think vibrant veggie stir-fries, zesty salad dressings, and even sweet treats like energy balls. It’s all about experimenting and finding what works for your taste buds. 

The Bottom Line 

So, there you have it – culinary argan oil is the new kitchen MVP for Gen Z foodies. It’s allergy-friendly, flavorful, and oh-so-good for you. Whether you’re a TikTok chef or just starting your culinary journey, give our extra-virgin argan oil a shot and level up your food game. 

Stay curious, stay food-savvy, and keep those taste adventures coming! Happy cooking! Here are some ideas of dishes formerly used with sesame oil: 

Cooking with Culinary Argan Oil (EVAO):  

starters, mains, and desserts. 

When using culinary argan oil in recipes that call for sesame oil, you can expect a similar consistency and richness. It works wonderfully in soups, sauces, and salads, providing a subtle nuttiness that complements a wide range of ingredients. Just don’t wok with it as high temperatures will destroy the oil. 

collection of cooking oils


Lettuce Wraps with tempeh or tofu, drizzle with a sauce of ginger, authentic soy, EVAO, and garlic. 


Marinade your protein (Short Ribs, Chicken) with EVAO to give it a rich nutty flavor. 


Mix honey and EVAO and add it to crepes, vanilla ice cream, or fruit wraps. 

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